On your mark, set, 26:51 and 3.1 miles (5k) later, the finish line.

 

My (Brad) first race in 8 months and a personal victory on many levels.  The last race I ran was not my best performance, I ended up walking a great deal on the second half of the race.  I was out of shape, and didn't run again for nearly 5 months.

 

In the last couple of weeks, I have run , both on a treadmill and outside, at least 3 times a week, including a personal best full hour 6.25 miles on the treadmill.  My next race is on March 15th and I'm looking forward to it.

(Brad #212)